I talked to Chris Dorris about what mental toughness actually takes. We broke down emotional mastery, catching your mood before it takes over, choosing your response on purpose, and using daily mental reps, “I am” statements, and vision boards to train your mind the same way you train your body. Direct, practical resilience work with zero fluff.
www.christopherdorris.com
https://unfilteredwithjenarchuleta.buzzsprout.com/
